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		<title>Forestalgroup's Weblog</title>
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		<title>Home Exercise program  Bodyweight Workout-gets you ripped</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/25/home-exercise-program-bodyweight-workout-gets-you-ripped/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/25/home-exercise-program-bodyweight-workout-gets-you-ripped/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 09:23:21 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Learn the 10 keys to rapid weight loss. Learn great bodyweight exercises that will flatten your belly and add lean muscle. Discover how to burn some serious fat.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=26&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Learn the 10 keys to rapid weight loss. Learn great bodyweight exercises that will flatten your belly and add lean muscle. Discover how to burn some serious fat.</p>
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			<media:title type="html">forestalgroup</media:title>
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		<title>Advanced Bodyweight Workout-gets you ripped</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/25/advanced-bodyweight-workout-gets-you-ripped/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/25/advanced-bodyweight-workout-gets-you-ripped/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 09:18:12 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Learn the 10 keys to rapid fat loss. Discover an at home exercise program that will get you ripped quickly without diet pills. drop some serious fat within weeks.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=25&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Learn the 10 keys to rapid fat loss. Discover an at home exercise program that will get you ripped quickly without diet pills. drop some serious fat within weeks.</p>
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			<media:title type="html">forestalgroup</media:title>
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		<title>How to build huge pecs, six pack abs &amp; exercise program</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/22/how-to-build-huge-pecs-six-pack-abs-exercise-program/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/22/how-to-build-huge-pecs-six-pack-abs-exercise-program/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 10:44:07 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://turbofitnesstraining.wordpress.com/2008/04/22/how-to-build-huge-pecs-six-pack-abs-exercise-program/</guid>
		<description><![CDATA[http://www.TurboFitnessTraining.com Add lean muscle, while losing body fat. Build a great chest, chiseled core, &#38; a well crafted body as quickly as possible. Discover the secrets to fat weight loss<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=24&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Add lean muscle, while losing body fat. Build a great chest, chiseled core, &amp; a well crafted body as quickly as possible. Discover the secrets to fat weight loss</p>
<span style="text-align:center; display: block;"><a href="http://turbofitnesstraining.wordpress.com/2008/04/22/how-to-build-huge-pecs-six-pack-abs-exercise-program/"><img src="http://img.youtube.com/vi/FngRa5RPbEE/2.jpg" alt="" /></a></span>
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			<media:title type="html">forestalgroup</media:title>
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		<title>Add lean muscle with dumbbell training</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/22/add-lean-muscle-with-dumbbell-training/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/22/add-lean-muscle-with-dumbbell-training/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 10:26:48 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chest work]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Get free fat loss tips. Learn about how to build muscle and loss weight quickly. Discover the 10 basic rules of fat burning<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=23&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Get free fat loss tips. Learn about how to build muscle and loss weight quickly. Discover the 10 basic rules of fat burning</p>
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			<media:title type="html">forestalgroup</media:title>
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		<title>Weight Loss Program, Incline bench Press instruction</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/22/weight-loss-program-incline-bench-press-instruction/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/22/weight-loss-program-incline-bench-press-instruction/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 10:21:00 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Online personal trainer teaches how to build lean muscle, while accelerrating fat loss with easy at home exercises. Download your free fat loss report today!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=22&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Online personal trainer teaches how to build lean muscle, while accelerrating fat loss with easy at home exercises. Download your free fat loss report today!</p>
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		<title>Intense six pack ab workouts with resistance bands</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/20/intense-six-pack-ab-workouts-with-resistance-bands/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/20/intense-six-pack-ab-workouts-with-resistance-bands/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 06:26:08 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://turbofitnesstraining.wordpress.com/2008/04/20/intense-six-pack-ab-workouts-with-resistance-bands/</guid>
		<description><![CDATA[http://www.TurboFitnessTraining.com Learn how intense ab workouts give great looking six pack abs in a hurry. burn some serious fat doing this weight loss program utilizing flex bands.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=21&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Learn how intense ab workouts give great looking six pack abs in a hurry. burn some serious fat doing this weight loss program utilizing flex bands.</p>
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		<title>How to get six pack abs using resistance bands</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/20/how-to-get-six-pack-abs-using-resistance-bands/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/20/how-to-get-six-pack-abs-using-resistance-bands/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 05:59:06 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://turbofitnesstraining.wordpress.com/2008/04/20/how-to-get-six-pack-abs-using-resistance-bands/</guid>
		<description><![CDATA[http://www.TurboFitnessTraining.com Learn how to get six pack abs and burn some serious fat using only resistance bands. Great looking abs are not just for fitness models anymore says expert trainer<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=20&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Learn how to get six pack abs and burn some serious fat using only resistance bands. Great looking abs are not just for fitness models anymore says expert trainer</p>
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		<title>high intensity interval training program</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/18/high-intensity-interval-training-program/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/18/high-intensity-interval-training-program/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 10:01:11 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=19&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</p>
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		<title>home gym interval training fat loss</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/18/home-gym-interval-training-fat-loss/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/18/home-gym-interval-training-fat-loss/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 09:59:19 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[interval intervals]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=18&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</p>
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		<title>interval training fat loss program</title>
		<link>http://turbofitnesstraining.wordpress.com/2008/04/18/interval-training-fat-loss-program/</link>
		<comments>http://turbofitnesstraining.wordpress.com/2008/04/18/interval-training-fat-loss-program/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 09:57:18 +0000</pubDate>
		<dc:creator>forestalgroup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[interval intervals]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turbofitnesstraining.wordpress.com&amp;blog=3392825&amp;post=17&amp;subd=turbofitnesstraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</p>
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